Mat Class (1 hour)
- 10 x Concession card $180
(matched to the school term)
- Casual class $20
(if space available, can only be booked the week before)
- Pre-pilates assessment (20 mins) $30
A mat pilates class is a floor based pilates class with a maximum of 6 participants. Our mat pilates classes are appropriate for all ages. All new participants to our mat classes are required to complete a 20 minute pre-pilates assessment prior to their first class. The assessment appointment will include a quick medical assessment to check that you are safe to start mat pilates and instruction on the basic pilates principals.
Clinical Equipment Pilates (1 hour)
An individual pilates session is an hour long class which is specifically tailored to you.
Equipment Classes (1 hour)
- Casual class $35
- 5 x Concession card $150 (valid for 2 months)
- 10 x Concession card $280 (valid for 3 months)
An Equipment class is a combination Pilates circuit class using both equipment and mat exercises with a maximum of 4 people.
To help you make the most of your equipment classes we require you to attend at least one introduction session (1:1) prior to your first class. During that session you will have an initial assessment, learn how to use the equipment confidently and safely and learn the basic Pilates principals. You may be required to attend more than one 1:1 pilates session before joining an equipment class if you have a current injury or medical condition so we can ensure that you are safe in a class environment.
Unsupervised Equipment Pilates ( one hour)
Once you have mastered the Pilates technique, are confident and are using the equipment safely you can choose to use the facility independently. You must have clearance from your pilates physiotherapist to start unsupervised pilates, this is to ensure you are safe to be working independently
To start unsupervised pilates you must have completed either:
- 1x Introduction to Pilates session and 4 x Individual (1:1) Pilates sessions or
- 1x Introduction to Pilates session and 4 x Shared (2:1) Pilates sessions or
- 1x Introduction to Pilates session and 5x Equipment classes
To keep your exercises safe and challenged while working unsupervised you are required to complete 1x Individual (1:1) or Shared (2:1) session every 3 months.
- Casual $15
- 10 x Concession card $120 (valid for 3 months)
- 20 x Concession card $200 (valid for 6 months)
Pilates Class Time Table 2016
Call today on 358 8889 to start your Pilates experience