Pilates

Avonhead Physio & Pilates  has a brand new Pilates studio in North West Christchurch.  We are very excited to announce that we are now offering clinical equipment Pilates, and mat and equipment Pilates classes.

Combo chairPilates is a form of exericse which focuses on core strength, flexibilty and posture.   Pilates was developed by Joseph Pilates and was designed as a complete mind-body exercise.

“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a whole new body” Joseph H. Pilates

Our pilates is appropriate for all ages and all our pilates sessions are instructed by physiotherapists with specialised training making it the perfect exercise as part of your general health and wellbeing plan.

Pilates will help you with:

    • Core strength, Flexibility and Posture
    • Spinal injuries and persisting pain
    • Rehabilitation
    • Pre and post-natal exercise
    • Athletic performance enhancement

 

 

Limited spaces so call today to book your  class.